Personal Support Plans
Choose a plan that works for you. Cancel anytime.
1 deep dive session
- 1x 30-Min Virtual Session: A private, 1-on-1 video session with an HPCSA-registered counselor to map out your weekly goals and clear your mind.
- 1x Weekly Counselor Review: Type your thoughts into your chat dashboard anytime. Receive one comprehensive, expert text response from your counselor per week to review your progress.
- Bite-Sized Action Plans: Quick, evidence-based stress tools and accountability check-ins designed to fit easily into a heavy assignment week.
- 100% Private & Secure: Full access to an encrypted, safe platform where your identity and data are completely protected.
All teletherapy sessions are led by HPCSA-registered professionals to ensure the highest standard of clinical care.
1 extended session
- 1x 50-Min Virtual Session: A deeper, extended 1-on-1 video session with an HPCSA-registered counselor for comprehensive support.
- Messaging with your therapist
- Priority booking access
- Progress tracking dashboard
- Cancel anytime
- Secure Support: Full access to a safe, private, and secure platform environment.
All teletherapy sessions are led by HPCSA-registered professionals to ensure the highest standard of clinical care.
Self-paced digital blueprints by registered psychologists · 30% Off
- 120-second physical circuit breakers for acute anxiety
- Use silently directly at your study or office desk
- No long videos, heavy reading, or login hurdles
- Secure Support: Full access to a safe, private, and secure platform environment.
All blueprints are designed by HPCSA-registered professionals.
This course is for educational purposes only. It is created by counseling psychologist Cyrette Jacobs but does not constitute medical advice, psychological diagnosis, or a formal therapist-client relationship.
Live weekly sprints, 24/7 peer support & on-demand replays
- Weekly 20-Minute Live Sprints: Fast-paced, high-energy live webinars led by a registered HPCSA counsellor focused on real-world coping tools and live chat Q&A.
- 24/7 Peer Support Space: A private, text-based interactive forum where you can connect, share wins, and find accountability with people who actually get it.
- On-Demand Replay Vault: Instant access to video recordings of every single past live session so you can learn entirely on your own schedule.
- Weekly Mindset Prompts: Actionable, text-based reflection exercises dropped directly into the community chat to keep you sharp between live events.
- Zero Waiting Lists: Skip the month-long queues and get instant, direct access to a structured wellness space the second you sign up.
- Full Secure Platform Access: One clean monthly price covers your full, secure digital access to the community.
All groups are led by HPCSA-registered professionals to ensure the highest standard of clinical care.
These community support groups are for educational and peer support purposes only. They are facilitated by HPCSA-registered professionals but do not constitute medical advice, psychological diagnosis, or a formal therapist-client relationship.